Chicken Jalfrezi

  Jalfrezi is a typical Indian curry made from chopped meat and vegetables, usually peppers, onion and tomato, and spices. Chicken Jalfrezi is currently one of the most popular versions of this curry that is very easy to make and is usually served with a side of rice. The chicken turns out soft and juicy! you can prepare a real Indian dish for your family. 

 

Chicken Jalfrezi Recipe step by step

    Chicken Jalfrezi

    From Indian cooking. Delectable, delicious, fragrant and most importantly, quick and simple, fast and easy!  Jalfrezi chicken is a light, healthy and very nutritious recipe. Although it requires several preparations, this typical Indian recipe is quite easy to make.

     Jalfrezi is very popular dish in India and throughout the country and it has now become famous in the United Kingdom and is not missing from any Indian restaurant. Actually, Chicken jalfrezi, Chicken chow mein, Chicken manchurian, chicken fajita is one of the most popular dishes, in most homes. It is said to be a  made from leftover food, but there is no exact origin.

     

    The best Chicken Jalfrezi recipe

     Jalfrezi, a spicy Indian dish with a thick sauce, representing one of the varieties of curry. There are some different types and varieties of jalfrezi. The most popular vegetable jalfrezi, chicken jalfrezi,and gobi jalfrezi.. At the same time, the most important component of the recipe, of course, are aromatic oriental spices - cumin, coriander, turmeric and others. You can also try more recipes from Foods Diariees

     

    •  Servings: 4 Persons
    •  Time needed: 1 hours
    • Calories: 465 calories
    •  Cuisine: Indian  

     Ingredients for Making Chicken Jalfrezi

          For the sauce

    •  Half a large onion, chopped
    •  2 garlic cloves, minced
    •  One green chili, finely chopped
    •  oil for frying
    •  400 gr of natural crushed tomato
    •  A tablespoon of ground coriander
    •  A teaspoon of turmeric
    •  A tablespoon of ground cumin

          For the meat and vegetables:

    • 750 gr. chicken breast, chopped
    • A teaspoon of ground cumin
    • A teaspoon of ground coriander
    • A teaspoon of turmeric
    • 1/2 large onion, julienne
    • A chopped red bell pepper
    • 2 red chilies finely chopped
    • 2 teaspoons of garam masala
    • chopped fresh coriander
    • Water

           For the rice garnish:

    • Basmati rice to taste
    • chopped fresh coriander

     Cooking method 

      To make this chicken Jalfrezi recipe follow these steps, 

          Step: 1,  MARINATION

    •  Place the chicken breast pieces in a container. Top it with cumin, coriander and a teaspoon of turmeric. Put them into the refrigerator until use. 

          Step: 2,  COOKING

    •  Heat some oil in a saucepan. Add the minced garlic cloves, the green chili, and half of the chopped onion. Cook for three to five minutes over medium heat.
    •  Add 300 ml water and cook over low heat for 15 to 20 minutes.

         Step: 3,  MAKING SAUCE

    •  In the meanwhile, heat some oil in another saucepan and saute one tablespoon of coriander, cumin, and turmeric for approximately a minute. Add crushed tomato and cook over low heat for about 10 minutes.
    • In a food processor or blender, combine the two preparations; blend and cook over low heat for 20 minutes.

         Step: 4,  MIXING  

    •  Fry the reserved chicken in the fridge in vegetable oil, stirring continuously. Following a couple of moments, bring down the intensity and add the leftover half julienne onion, the slashed red pepper and the hacked red chilies.Cook until the onions and bell pepper it becomes soft.
    •  Add the recently pre-arranged sauce to the chicken and cook over low intensity for around 10-20 minutes, adding a sprinkle of water in the event that it gets excessively thick.

       Step: 5,  COOKING RICE

    •  Meanwhile, cook the basmati rice.

     Step: 6,  SERVING

    •  Serve the chicken with the rice and some chopped fresh spring onion and coriander.

     Cooking tips to upgrade flavor

     You can get much tastier chicken if you marinate the chicken in the spices for a few hours. In this way you can leave a part of the recipe ready and take less time to make it at the time of preparation.

     You can make more of the sauce (steps 2-5) and save it for other occasions. The sauce can be frozen or vacuum packed.

     Any type of bean and other vegetables, especially root vegetables, zucchini, potatoes or broccoli, are suitable for this dish. Vegetables with green leaves do not work as well.

     Serving suggestions

     Jalfrezi is delicious eaten with tortillas or rice. These preferences are divided regionally. If you have Indian flatbread, it is not difficult to prepare; you can do without cutlery. Serve sprinkled with spring onion, coriander leaves. When cooking, you can add a little lemon juice or serve with a slice of lemon.

        FAQ

    • What is meaning of Jalfrezi ?

      Jalfrezi is a combination of two words, jal means hot and fast, and frezi means stir-fry, but even on this, opinions are divided.

      What does Jalfrezi consist of ?

      Depending on the main ingredients, jalfrezi uses not only chicken. It is made with different combination of meat and vegetables such as lamb, shrimp, and spinach, so it is called jalfrezi.


       Conclusion

       This homemade version of her favorite Indian restaurant classic chicken jalfrezi is easy to make and super easy to eat! Using a ready-made curry paste saves time and is ideal if you don't have a cabinet full of spices.You can make different recipes from only chicken. Your family and friends will love to share this as a weekend treat. If you have a balti pan to cook Jalfrezi, why not serve it at the table for extra effect, serve with hot naan bread, pickles and chutney to make your meal even more authentic.

       Nutrition Analysis

                                                   Chicken Jalfrezi

                                                  Servings: 4 Persons

                                                      Amount Per Serving

       

      Calories: 465kcal ,Carbohydrates: 15g ,Protein: 30g ,Fat: 32g ,Saturated Fat: 6,2g Monounsaturated Fat: 17g , Cholesterol: 112mg ,Sodium: 1084mg ,Potassium: 624mg ,

       Fiber: 3gSugar: 5g ,Vitamin A: 1652U ,Vitamin C: 75mg ,Vitamin D 0mcg, 

      Calcium: 50mg, Iron: 3mg

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